{"id":4350,"date":"2018-02-12T14:33:14","date_gmt":"2018-02-12T14:33:14","guid":{"rendered":"https:\/\/smartbox-blog.fbapphouse.com\/?p=4350"},"modified":"2022-06-07T10:11:50","modified_gmt":"2022-06-07T09:11:50","slug":"decouvrez-les-avantages-de-lautomassage","status":"publish","type":"post","link":"https:\/\/www.smartbox.com\/fr\/blog\/decouvrez-les-avantages-de-lautomassage\/","title":{"rendered":"Une migraine, une mine fatigu\u00e9e\u2026 D\u00e9couvrez les avantages de l\u2019automassage"},"content":{"rendered":"
\n

Self massage is not THE miracle solution but when you are tired, come back from a long drive or have a little migraine it can help!<\/span><\/span><\/p>\n

If one morning as soon as the alarm goes off you feel that it is really not the shape of the century (the fault of a bad night or an overload of work the day before), a little self-massage and off you go for a day which will continue better than it started.<\/span><\/span><\/p>\n

Then as \u00ab\u00a0you are never better served than by yourself\u00a0\u00bb it is better to learn the basics of self-massage now because you cannot always count on your darling or her. best friend !<\/span><\/span><\/p>\n

Et si on profitait d\u2019une pause bien-\u00eatre ?<\/a><\/strong><\/p>\n

Qu\u2019est-ce que l\u2019automassage ? <\/strong><\/h3>\n

L\u2019automassage consiste comme son nom l\u2019indique \u00e0 se procurer soi-m\u00eame un massage. Cette technique de massage peut se pratiquer sur diff\u00e9rentes parties du corps : visage, \u00e9paules, mains, jambes, \u2026<\/p>\n

\"\"<\/p>\n

Lors d\u2019une blessure pendant une s\u00e9ance de sport, quand une migraine vient nous g\u00e2cher la journ\u00e9e, apr\u00e8s de longues heures d\u2019intense r\u00e9flexion, on a tendance \u00e0 s\u2019auto masser sans savoir qu\u2019il s\u2019agit l\u00e0 d\u2019automassage.<\/p>\n

Car c\u2019est bien \u00e7a l’int\u00e9r\u00eat de l\u2019automassage : appuyer sur certaines zones du corps pour les soulager et d\u00e9tendre les tensions qui s\u2019y trouvent.<\/p>\n

Les techniques de l\u2019auto-massage peuvent varier mais elles se rapprochent fortement de celles des massages traditionnels tels qu\u2019ils sont pratiqu\u00e9s en instituts ou spas. Modelages, acupressions, tapotements, frictions, \u2026 Toutes les actions visant \u00e0 stimuler certains points du corps et les d\u00e9tendre vont \u00eatre utilis\u00e9es.<\/p>\n

Avec un automassage de 10 \u00e0 15 minutes seulement vous pouvez ressentir de v\u00e9ritables bienfaits. Vous allez voir, avec les bases de l\u2019automassage que vous allez d\u00e9couvrir juste en dessous, vous allez tout de suite l\u2019adopter !<\/p>\n

A lire aussi : Quel soin du visage est fait pour vous ?<\/a> <\/strong><\/p><\/blockquote>\n

Comment faire un auto-massage ? <\/strong><\/h3>\n

Pour commencer avec les bases de l\u2019automassage, et ressentir des bienfaits d\u00e8s la premi\u00e8re fois, partons sur un automassage du visage. Simple et efficace, vous nous en direz des nouvelles !<\/p>\n

Premi\u00e8re chose \u00e0 faire, vous asseoir confortablement. Sur votre lit, sur votre canap\u00e9 ou sur votre chaise de bureau si vous \u00eates au boulot (quand une vilaine migraine vient vous surprendre en plein milieu d\u2019apr\u00e8s-midi par exemple).<\/p>\n

D\u00e9butez par le haut du visage avec un lissage du front. Pour cela, d\u00e9posez vos deux mains \u00e0 plat de sorte \u00e0 couvrir la totalit\u00e9 de la zone. Les extr\u00e9mit\u00e9s des doigts doivent \u00eatre en contact au niveau du milieu du front.<\/p>\n

Puis d\u00e9placer vos mains vers l\u2019ext\u00e9rieur du visage de sorte \u00e0 masser l\u2019ensemble du front, du centre jusqu\u2019aux tempes. R\u00e9p\u00e9ter cette action une dizaine de fois.<\/p>\n

Apr\u00e8s le massage du front, on descend l\u00e9g\u00e8rement pour s\u2019int\u00e9resser \u00e0 la zone des sourcils. Positionnez le bout de vos doigts entre les deux sourcils, les deux mains devant \u00eatre c\u00f4te \u00e0 c\u00f4te (avec les petits doigts qui se touchent \u00e0 la racine du nez).<\/p>\n

\"\"Puis faites glisser vos doigts le long de vos sourcils jusqu\u2019au niveau des tempes. Une fois arriv\u00e9 aux tempes, r\u00e9alisez avec le bout de vos doigts 3 petits cercles afin d\u2019insister davantage sur cette zone. Proc\u00e9dez ainsi une dizaine de fois.<\/p>\n

Apr\u00e8s le front, les sourcils et les temps, c\u2019est le moment de passer aux joues !<\/p>\n

Placez le bout de vos doigts sur le haut de vos pommettes et effectuez des pressions en tapotant l\u2019ensemble de vos joues. R\u00e9alisez ainsi des pressions relativement vives.<\/p>\n

\"\"<\/p>\n

D\u00e9posez ensuite vos deux index de part et d\u2019autre de votre nez. Puis faites des mouvements de haut en bas, de sorte \u00e0 bien masser les ailes du nez.<\/p>\n

Vous voil\u00e0 fin pr\u00eat(e) pour tester l\u2019automassage ! <\/strong><\/h3>\n

There you have it, nothing very complicated in self-massage, we had promised you. <\/span>You just need your two hands (which you can warm up beforehand by rubbing them against each other if they are a little too cold for your face) and about ten minutes.<\/span><\/span><\/p>\n

It has never been easier to do yourself good!<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Self massage is not THE miracle solution but when you are tired, come back from a long drive or have a little migraine it can help! If one morning as soon as the alarm goes off you feel that it is really not the shape of the century (the fault of a bad night or […]<\/p>\n","protected":false},"author":21,"featured_media":4352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[50],"tags":[173,407,415,476],"class_list":["post-4350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-bien-etre","tag-detente","tag-reflexologie","tag-tuto","tag-sante"],"acf":[],"yoast_head":"\nMigraine, mine fatigu\u00e9e... 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