{"id":271,"date":"2016-11-07T09:29:20","date_gmt":"2016-11-07T09:29:20","guid":{"rendered":"https:\/\/smartbox-blog.fbapphouse.com\/?p=271"},"modified":"2021-11-25T10:15:16","modified_gmt":"2021-11-25T10:15:16","slug":"du-yoga-au-tai-chi-le-top-des-disciplines-exotiques-pour-rester-en-forme-id16","status":"publish","type":"post","link":"https:\/\/www.smartbox.com\/fr\/blog\/du-yoga-au-tai-chi-le-top-des-disciplines-exotiques-pour-rester-en-forme-id16\/","title":{"rendered":"Du yoga au tai chi, le top des disciplines exotiques pour rester en forme"},"content":{"rendered":"
\n

Yoga, tai chi, Tui Na, pilates : On a tous entendu parler de ces pratiques aux noms exotiques et parfois difficilement pronon\u00e7ables. Mais que se cache-t-il derri\u00e8re ces termes alambiqu\u00e9s ? On vous \u00e9claire.<\/strong><\/p>\n

Le yoga : le plus connu<\/strong><\/h2>\n

Mot d\u2019origine sanscrit qui signifie \u00ab unir \u00bb, le yoga cherche \u00e0 harmoniser le corps et l\u2019esprit \u00e0 travers une s\u00e9rie d\u2019exercices physiques et spirituels. Contrairement \u00e0 ce que certains imaginent, le yoga ne consiste pas \u00e0 rester assis en tailleur \u00e0 m\u00e9diter sur le monde. Il existe de nombreux types de yoga et certains vont vous faire pleurer d\u2019\u00e9puisement\u2026<\/p>\n

Pour qui ?<\/strong><\/h2>\n

Si vous cherchez une activit\u00e9 \u00e0 la fois apaisante et sportive, le yoga est parfait. Il y a des styles de yogas plus m\u00e9ditatifs et d\u2019autres qui vont vous donner des courbatures pour la semaine ! L\u2019ashtanga, par exemple, vous fera regretter d\u2019avoir dit que le yoga n\u2019\u00e9tait pas du sport\u2026<\/p>\n

Le tai chi : le plus zen<\/strong><\/h2>\n

Vous voyez ce ninja au sommet d\u2019une montagne en train d\u2019effectuer des mouvements \u00e9trangement lents ? Et bien c\u2019est \u00e7a, le tai chi. Ancienne technique de combat, aujourd\u2019hui il s\u2019agit plut\u00f4t d\u2019une gymnastique th\u00e9rapeutique\u2026  Elle consiste \u00e0 ex\u00e9cuter des gestes lents et amples afin de d\u00e9bloquer le corps, am\u00e9liorer l\u2019\u00e9quilibre et g\u00e9rer le stress.<\/p>\n

Pour qui ?<\/strong><\/h2>\n

Si vous \u00eates stress\u00e9 et insomniaque, le tai chi est fait pour vous. C\u2019est une pratique \u00e9galement id\u00e9ale pour les personnes \u00e2g\u00e9es car elle exerce l\u2019\u00e9quilibre, la concentration et pr\u00e9vient l\u2019ost\u00e9oporose\u2026<\/p>\n

La m\u00e9thode Pilates : le plus europ\u00e9en<\/strong><\/h2>\n

Cette m\u00e9thode n\u2019a pas \u00e9t\u00e9 d\u00e9velopp\u00e9e par des moines dans le fin fond de l\u2019Himalaya, mais par un Allemand : Joseph Pilates. Il dit de sa m\u00e9thode qu\u2019elle rend fort comme une colonne grecque et souple comme un chat. Elle consiste en une gymnastique au sol qui a pour but de renforcer les muscles profonds autour de la colonne vert\u00e9brale et de faire prendre conscience de son corps et de ses limites.<\/p>\n

\"Young<\/p>\n

Pour qui ?<\/strong><\/h2>\n

Si vous \u00eates sujet aux douleurs dans le dos \u00e0 cause de vos journ\u00e9es sous tension, testez le Pilates. Ce n\u2019est pas un hasard si cette m\u00e9thode fait un carton dans les grandes villes\u2026<\/p>\n

Le Tui Na : le plus th\u00e9rapeutique<\/strong><\/h2>\n

Le Tui Na est une technique de massage appartenant \u00e0 la m\u00e9decine traditionnelle chinoise. \u00ab Tui \u00bb signifie \u00ab pousser \u00bb et \u00ab na \u00bb veut dire \u00ab saisir \u00bb. Il s\u2019agit d\u2019un massage dynamique durant lequel les mains ne sont qu\u2019un accessoire parmi d\u2019autres. Genoux, coudes, poignets, pieds ou cr\u00e2ne vont \u00e9galement masser votre corps pour \u00e9liminer la douleur et stimuler l\u2019auto gu\u00e9rison.<\/p>\n

Pour qui ?<\/strong><\/h2>\n

Vous pouvez profiter des vertus du Tui Na pour soulager le stress ou les douleurs diverses. Avant d\u2019entamer le massage, le praticien \u00e9tablit avec vous un \u00ab bilan \u00e9nerg\u00e9tique \u00bb pour mieux vous prendre en main. Mais ne vous attendez pas \u00e0 un massage doux. Avec le Tui Na, il faut souffrir pour se sentir bien !<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Yoga, tai chi, Tui Na, pilates : On a tous entendu parler de ces pratiques aux noms exotiques et parfois difficilement pronon\u00e7ables. Mais que se cache-t-il derri\u00e8re ces termes alambiqu\u00e9s ? On vous \u00e9claire. Le yoga : le plus connu Mot d\u2019origine sanscrit qui signifie \u00ab unir \u00bb, le yoga cherche \u00e0 harmoniser le corps et l\u2019esprit \u00e0 travers une […]<\/p>\n","protected":false},"author":21,"featured_media":272,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-bien-etre"],"acf":[],"yoast_head":"\nDu yoga au tai chi, le top des disciplines exotiques pour rester en forme - France<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smartbox.com\/fr\/blog\/du-yoga-au-tai-chi-le-top-des-disciplines-exotiques-pour-rester-en-forme-id16\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Du yoga au tai chi, le top des disciplines exotiques pour rester en forme - France\" \/>\n<meta property=\"og:description\" content=\"Yoga, tai chi, Tui Na, pilates : On a tous entendu parler de ces pratiques aux noms exotiques et parfois difficilement pronon\u00e7ables. 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