{"id":267,"date":"2016-11-07T09:26:27","date_gmt":"2016-11-07T09:26:27","guid":{"rendered":"https:\/\/smartbox-blog.fbapphouse.com\/?p=267"},"modified":"2023-10-20T13:06:51","modified_gmt":"2023-10-20T12:06:51","slug":"10-astuces-pour-un-hiver-en-pleine-forme-id15","status":"publish","type":"post","link":"https:\/\/www.smartbox.com\/fr\/blog\/10-astuces-pour-un-hiver-en-pleine-forme-id15\/","title":{"rendered":"10 astuces pour un hiver en pleine forme"},"content":{"rendered":"
\n

Vous avez pr\u00e9par\u00e9 les bottes molletonn\u00e9es, le stock de tisanes et les cache-oreilles mais vous savez que comme chaque ann\u00e9e, l\u2019hiver aura votre peau. D\u00e9couvrez nos 10 astuces pour rester en forme et attendre le printemps en tout s\u00e9r\u00e9nit\u00e9 !<\/strong><\/p>\n

Le massage\u00a0: le bonheur d\u2019en avoir plein le dos<\/strong><\/h2>\n

Tous les pr\u00e9textes sont bons pour se faire masser le dos, surtout en hiver. Non seulement un bon soin massage redonne le sourire quand on a un petit coup de blues hivernal, mais la friction du corps est b\u00e9n\u00e9fique pour notre syst\u00e8me immunitaire\u00a0!<\/p>\n

Faites plaisir avec nos soins<\/a><\/p>\n

La m\u00e9ditation\u00a0: se convaincre que le froid est chaud<\/strong><\/h2>\n

10 minutes de m\u00e9ditation chaque jour suffisent \u00e0 r\u00e9duire le stress et booster nos d\u00e9fenses immunitaires. Mettez de la musique, installez-vous confortablement en tailleur dans une pi\u00e8ce bien chauff\u00e9e et laissez votre esprit s\u2019\u00e9vader\u00a0!<\/p>\n

\"Woman<\/p>\n

La r\u00e9flexologie\u00a0: l\u2019hiver on prend son pied<\/strong><\/h2>\n

Consid\u00e9rant le pied comme une carte miniature du corps humain, le r\u00e9flexologue vous masse la plante en fonction de vos besoins. L\u2019hiver \u00e9tant connu pour ses rhumes \u00e0 r\u00e9p\u00e9tition, il vous aidera \u00e0 passer la saison sans mouchoir\u00a0!<\/p>\n

Le s\u00e9jour bien-\u00eatre\u00a0: hiberner c\u2019est gagn\u00e9<\/strong><\/h2>\n

Dormir bien et longtemps est essentiel pour rester en forme durant l\u2019hiver. Des s\u00e9jours de r\u00eaves, m\u00eame le temps d\u2019un week-end, vous aideront \u00e0 go\u00fbter au repos dont vous avez besoin.<\/p>\n

Le sauna\u00a0: la cuisson vapeur pour oublier le froid<\/strong><\/h2>\n

Dans l\u2019air glac\u00e9 nous avons tendance \u00e0 tendre exag\u00e9r\u00e9ment nos muscles. La chaleur du sauna aide \u00e0 soulager les tensions musculaires et les articulations pour repartir du bon pied\u00a0!<\/p>\n

Le hammam\u00a0: l\u2019inhalation g\u00e9n\u00e9ralis\u00e9e<\/strong><\/h2>\n

Plut\u00f4t que de plonger la t\u00eate dans un bol d\u2019eau chaude et inhaler pour vous prot\u00e9ger les bronches, foncez au hammam\u00a0!\u00a0Tout comme le sauna, il chauffe et d\u00e9tend les muscles. Vous en sortirez le corps zen et l\u2019esprit vif\u2026<\/p>\n

Le sport en salle\u00a0: courir \u00e0 tout prix<\/strong><\/h2>\n

Le froid glacial et les plaques de verglas ne vous emp\u00eachent pas de vous d\u00e9penser en salle. V\u00e9lo, tapis de course\u2026 L\u2019activit\u00e9 physique stimule la circulation sanguine, oxyg\u00e8ne le corps et redonne de l\u2019\u00e9nergie\u00a0!<\/p>\n

Les bains chauds en plein air\u00a0: l\u2019hiver en maillot de bain<\/strong><\/h2>\n

Dans les Alpes ou les Pyr\u00e9n\u00e9es, on trouve quelques endroits o\u00f9 barboter en plein air dans des eaux bouillantes. Le contraste entre la chaleur humide et l\u2019air glacial vivifie le corps et redonne du tonus.<\/p>\n

La luminoth\u00e9rapie\u00a0: le soleil en bo\u00eete<\/strong><\/h2>\n

La lumi\u00e8re joue un r\u00f4le essentiel sur notre humeur. D\u00e8s que le soleil pointe son nez, courez sous ses rayons\u00a0! Si la m\u00e9t\u00e9o stagne dans le gris, munissez-vous d\u2019une lampe sp\u00e9ciale luminoth\u00e9rapie pour des sessions d\u2019\u00e9blouissement maison\u2026<\/p>\n

Le Sowa\u00a0: le y\u00e9ti yoga<\/strong><\/h2>\n

Variante du yoga, mais dans la neige, le Sowa conna\u00eet une popularit\u00e9 grandissante\u00a0! Le principe est simple\u00a0: vous trouvez un petit carr\u00e9 enneig\u00e9 et vous enchainez les positions de yoga\u00a0! De quoi passer un hiver tranquille, qui ne vous fera ni chaud ni froid\u00a0!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Vous avez pr\u00e9par\u00e9 les bottes molletonn\u00e9es, le stock de tisanes et les cache-oreilles mais vous savez que comme chaque ann\u00e9e, l\u2019hiver aura votre peau. D\u00e9couvrez nos 10 astuces pour rester en forme et attendre le printemps en tout s\u00e9r\u00e9nit\u00e9 ! Le massage\u00a0: le bonheur d\u2019en avoir plein le dos Tous les pr\u00e9textes sont bons pour […]<\/p>\n","protected":false},"author":21,"featured_media":268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-bien-etre"],"acf":[],"yoast_head":"\n10 astuces pour un hiver en pleine forme - France<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smartbox.com\/fr\/blog\/10-astuces-pour-un-hiver-en-pleine-forme-id15\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 astuces pour un hiver en pleine forme - France\" \/>\n<meta property=\"og:description\" content=\"Vous avez pr\u00e9par\u00e9 les bottes molletonn\u00e9es, le stock de tisanes et les cache-oreilles mais vous savez que comme chaque ann\u00e9e, l\u2019hiver aura votre peau. 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